Sassy Septuagenarian

A recent article published in The Lancet journal eClinicalMedicine suggested that seven to eight hours of sleep per day, more than 40 minutes of moderate to vigorous physical activity a day, and a healthy diet were associated with over nine years of additional lifespan and years spent in good health. Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to your life. Adding half a serving of vegetables per

It feels like is always someone campaigning for a coveted position. This year, every candidate seems to to branding themselves as a ‘conservative’. But how do I decide which conservation truly deserves my vote? Naturally, the first step is to define what being a conservative means. Google defines conservative as emphasizing tradition, stability and continuity. The Sassy Spin - Steeped in tradition and comfy with continuity Conservatives tend to dislikes rapid shif

A lot of stories circulate about the baby boomer generation. Some are true, others are exaggerated, and many are simply misunderstandings. Young people often hold strong opinions about boomers, shaped by a mix of cultural tales, media portrayals, and personal experiences. This post explores what everyone thinks they know about boomers, separating fact from fiction and shedding light on the attitudes younger generations have toward aging. A vinyl record player with a classic a